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This is the philosophy they apply across all their branches

However, some individuals describe initial side effects such as insomnia, anxiety, or jitteriness, which often subside after the first few weeks

Prioritize protein: Never let a starch crowd out your necessary protein intake

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Weight loss tends to be steady rather than dramatic, usually 1 to 2 pounds per week in the first few months

Addressing Common Myths and Concerns There are several myths floating around the internet that can cause unnecessary worry